Prompt de gravação de vídeo realista em quarto

A realistic young woman sitting casually in a softly lit bedroom during late afternoon. She is holding her phone very close to her face as if recording a private video or voice note. Framing is tight and slightly imperfect. Expression: thoughtful, slightly shy, natural. Minimal makeup, natural skin texture, relaxed clothing. Lighting: warm natural light fading from a window, soft shadows. Environment: simple bedroom, calm and lived-in. Style: ultra-realistic, looks like a real phone recording, slightly grainy, not cinematic.